Have you discussed how to cope with flashbacks in therapy?
It sounds like you struggle with that an awful lot and I hope you can learn some helpful techniques so they won't be so overwhelming anymore.
Can you try and see that feeling like you don't deserve support is part of your mental illness? Those feelings and thoughts are not true, it is not your fault you feel that way. Hopefully, you can manage to challenge those thoughts and accept the support that you need.
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