i dont really know my AD are working i think its maybe the voice in my head or even the robot its all getting too much again i got really anxious and fidgety then i went to my dark place and ended up doing it again i suppose it was like a fizzy drink and a cork because i feel a little better again :) it comes in waves i managed to skip it all this morning that was good :) thanks for the replies and support its all very much appreciated xxxx
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