Thank you Carmen I did get some rest. My research meeting went well, it was difficult being honest with my supervisor but I was able to be mature about it and tell him how I felt without blaming it in the research, but explaining my capacities right now. The project has been reduced down and I'm taking a small break from recruiting.
Last night was tough. It feels like a real breakdown I've not experienced anything quite like it, which after many years of depression is quite frightening. I opened up to more friends today which has helped and I'm taking the afternoon to have a hot chocolate under a blanket.
Tomorrow is a big day, but I'll stop going on.
Thank you Carmen your support means a lot to me, to not be going through this alone xxx
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