I'm so anxious I feel I can't breathe the memories won't stop intruding into my mind playing on a loop. Images merging into one. I can feel their hands on me. In an hour I talk at pups I want to curl up. How did I make it stop? Non of the grounding techniques are working. I can't call people to ask for support I lose my words and who wants to hear from me. I'm sorry I shouldn't keep posting I just need some encouragement. I'm sorry I know I don't deserve it :(
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