Thank you.
I resume 2x weekly sessions with my psychologist this week. I haven't seen her for about 2 and a half weeks as I've been in hospital as was very medically poorly.
She really understands and knows about the abuse.
When I tried to talk about it previously, I had a full blown dissociative state. It was absolutely terrifying but she brought me back and explained it's a perfectly normal response. She's been teaching me lots of grounding techniques.
I'm scared as know when I talk again, it will happen again.
I feel safe with her. But it doesn't make it any less scary.
I'm scared to talk, to re live it again. I worry I'll end up having a flashback in therapy again.
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