I'm okay but I can't shake the anxiety, mostly just the physical sense of anxiety. I've had a beta blocker that should kick in and a valium. I'm going out to dinner with my bro and his gf for dumplings (not a 100% safe food but amazing and I've eaten there a lot I trust them). My brother is driving so I'll try to bear it but know I can take medication if I need.
Being thrust back into this anxiety is not good for my mental health because I find it very difficult to deal with.
Tonight I'll try and be mindful. "I am anxious and that's okay, this will pass".
I'll try and just let the thoughts be and not engage with them.
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