Carmen gives a great suggestion there. Starting off small is still a massive step forward.
I'm glad you are going to try again with healthy foods. Try and get it into your head that it is not a diet it is a lifestyle change. Making sure you have plenty of fruit and veg in, for nibbling on when you feel like binging.
It might help to start planning out what meals you are going to have. If they are planned each day then you are less likely to reach for something naughty but somehow comforting.
It can be good to have set meal times.
How are you doing today?
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