Thank you Carmen and Cheryl, and Ama, Anna and Beckie for the hugs.
I had a 'bad' day today. I want to say it was bad but in the morning I actually did really well and got some good feedback, something like a very enthusiastic "you have beautiful people skills." Then in my second thing for the day I did okay but my supervisor noted a part where I was supposed to show compassion I didn't at all, and I feel so bad and my thoughts quite spiraled there downwards to "I fail at everything". So I'm deliberately trying to remember the good feedback too.
So I'm pretty deflated.
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