Hello!
I've just had to start out cognitive therapy and my CAMHS consultant diagnosed me with only "low moods", but close to depression. I'm trying to say that there are lots of different types of therapies, for all different levels of problems.
Sorry to hear you have heavy urges going on right now. I know a few techniques for helping ease the urges. Although, I think there is a thread somewhere on here about similar.
If you ever need anything, you can always PM me.
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