I get obsessional thoughts about bad things happening to people. I obsess about all the tiny details and get quite upset that world has fallen apart. I struggle to stay focussed on real conversations and the real world.
I'm not that good at coping with them so not sure what to suggest. I do try distractions and find that cognitive distractions are better but not great. I also try to catch the thoughts early on and come up with counter arguments but find I only have a short window but I'm immersed in a world I struggle to get out of.
Sorry you get these obsessional thoughts too and sorry I don't have better advice.
Did your psych have any advice?
|