was great to see friend. Overall I've done much better today. I haven't ran off/been convinced it's 2007 or self harmed. I'm triggered now though. Had a 1:1 with a guy who told me my problems with self harm are nothing compared with those on medium secure units and that people in Ghana have nothing. Which made me feel just terrific. I must be an ungrateful cow. I also read my notes which was probably a stupid idea. There's a lot in that that I don't remember.
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