Sorry to hear that you are having such a confusing time, Katie.
This may sound really silly, but bear with me. In the Hunger Games (I don't know if you have read the books/seen the movies), Katniss and Peeta play a game of sorts called "real, or not real". If you have a friend or family member it would probably work best, or if not, we could help you here.
You could start with the easy things, for example if I were to do it:
My name is Fran. Real or not real? Real.
I am in London. Real or not real? Real.
And then move on to more confusing things, for example, I'm on this ward because I am ill. Real or not real?
Don't worry if it doesn't sound helpful, I just wanted to try for you xx
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