Do you have any support with your moods?
I have bipolar II and predominantly get depressive episodes but am incredibly sensitive to antidepressants. I received some CBT a while ago which helped me deal with negative thoughts I get. When my mood gets low I also try to remind my self of my protective factors and remember all the time my mood has recovered from being low. It's a learning curve, some days I manage it better than others.
Sorry I don't have a great deal of advice but I recognise your pain.
|