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Old 26-03-2014, 09:28 AM   #2
Cedrus
 
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Join Date: Jun 2008
Location: London
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Feeling like life has come to an end is a horrible feeling and i'm really sad to hear you are experiencing that right now. I may be wrong, but I'd hazard a guess that things have dipped really low in the past too, can you think of anything that helped then?

Would voluntary work be an option? Even if only for half an hour a week? Something to keep you distracted but also to feel needed and valued. Have you got any pets? Or maybe try and see a friend?

Is there anything that helps you distract yourself? Sometimes I find colouring in with music on in the background good, especially because it doesn't matter if you think simultaneously, unlike with reading.

Could you perhaps go back to the GP or psych that prescribed the meds and explain how you feel so maybe the meds can be tweaked?

I hope you manage to get out of this dark place.



sticks and stones may break your bones but words can tear your heart out.

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