So, you swap behaviors when you are unable to another behavior.
This is unbelievably common.
However, we have to learn to stop ALL behaviors, rather than swapping for another one.
This is incredibly difficult, and I completely understand, because I have done it, too, and I still do.
It can take a long time to learn to cope without engaging in damaging behaviors, but it can be done, and it is not hopeless.
DBT can help you learn crucial skills, especially in trying to manage without the behaviors you are so used to doing, and accustomed to coping through these methods.
I am certain if you tell someone professionally, they will not just say it is nothing.
But you have to take that step in telling someone about this, as well as committing to stopping all behaviors, and engaging with professionals.
It can be very scary and feel like it is impossible to do this, but it is completely worth it in the end.
You said yesterday you would try and get to the doctors this afternoon - have you been able to do this? I hope so.
xx
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