People have told me that the more stress the more likely I am to have episode, which does seem to be true.
100% true.
I find myself avoiding situations that are overly stressful or triggering. I'm not sure if this is 100% healthy, but it is helpful for my own functioning.
Psychotherapy is the only thing that can really get to the root of it, and deal with the real cause of it, and process the difficulties that have caused you to fall into dissociating.
I used to dissociate really badly, but with psychotherapy I am more present in my daily life and less affected by it.
If that makes sense?
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