Thank you for your responses lovelys.
I have been assessed by a psychologist - thats how I got the diagnosis.
No one has ever told me how to deal with them - bar grounding techniques.
Which most of the time for me are useless because I don't know I've dissociated.
More what I'm looking for is either something to stop me from dissociating?
Or some way of grounding myself even when I go so deep in myself that I don't know I'm dissociating and forget everything.
People have told me that the more stress the more likely I am to have episode, which does seem to be true.
I try and keep the stress to a minimum but thats hard.
I guess I feel like I'm missing pieces to a puzzle. And someone else has that piece and won't give it to me.
I am now having sessions with a psychotherapist so will try and bring it up with her this week.
|