Hey Hun,
I can really relate to this, I struggle with losing time too. I'm not sure what can be done in the short term but in the long term grounding techniques can make a huge difference. You can, over time, train your mind to remain more grounded and present. Try and take notice any changes or variations in the level of dissociation you are experiencing, notice any triggers and do more of the thing that makes it happen less if that makes sense. Do you have any professionals that can help you with this?
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