Even though Sunday didn't work out as you planned, you were trying and it is ok to turn around and go back to safety if you are getting too scared or you freeze up like that. Your friend sounds really nice and supportive!
I know how hard it is to try again when something didn't work out as planned, but it is worth it in the end. And going to your friends flat for breakfast on Thursday is another try, plus there is no pressure to stay after you went to the pharmacy so you can decide if you want to stay or not spontaneously and depending on how you are feeling.
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