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sherlock holmes · 03-02-2014, 06:14 PM

Captainshiny- smoking cigarettes or e-cigs are only really calming for people who are ALREADY smokers. The calming effect is only created by 1) deep, slow breathing which you can do without smoking, and 2) getting enough nicotine to stop withdrawing.

Please, please don't start smoking because you think it will help you relax. It won't. It will only help you relax in the sense that you'll get addicted to nicotine and feel like crap until you get your next 'hit' then you'll feel a bit better.

You're MUCH better off looking up breathing techniques and doing guided relaxation.

03-02-2014, 06:14 PM	#18
sherlock holmes do you like my potato? Join Date: Mar 2004	Captainshiny- smoking cigarettes or e-cigs are only really calming for people who are ALREADY smokers. The calming effect is only created by 1) deep, slow breathing which you can do without smoking, and 2) getting enough nicotine to stop withdrawing. Please, please don't start smoking because you think it will help you relax. It won't. It will only help you relax in the sense that you'll get addicted to nicotine and feel like crap until you get your next 'hit' then you'll feel a bit better. You're MUCH better off looking up breathing techniques and doing guided relaxation.
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.