Sorry to hear you're feeling so low hon. You have absolutely nothing to apologise for though, nothing. You bring a lot of hope, love and encouragement to people on here, and you deserve looking after too. It's our turn to support you.
I wish I had some suggestions for the nighmares, but it's difficult to know how to advise on that. All I can suggest are the usual things for a good nights sleep. Make sure you don't go to bed angry or upset if you can as the feelings will pass over into your subconscious. Try and make everything about going to bed pleasurable, reading a favourite book, having a milky drink can help, if I get any thoughts I fear while I'm in bed, I write them down and put them next to the bed promising myself I'll deal with them another time, but for now it's ok to let them go. They're not forgotten, just mentally put on hold. It doesn't always work, but it's worth a try.
Lavender is really relaxing, putting it on your temples and wrists is good for relaxing and calming the mind.
Sorry if this is all useless, I wish I could offer more.
Sending you huge hugs, you can PM me anytime, anytime at all.
Much love to you hon, thinking of you xxx
|