I tried getting the app I think it's android only, but I got the audio from the website.
Thanks Amy. I want to do it in baby steps, but I'm worried it might be too slow for my boyfriend. I just want to be able to move in straight away!
I'm giving it a week or so to get my antidepressant back in my system and then I'll see if I can spend the day at his and see how I feel.
I might have to use diazepam at first, I used to take it before anxiety provoking situations and it'd mean I could deal with a bit of anxiety without having a full blown panic attack.
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