Hey,
Sorry you're feeling so bad right now.
Try not to think too hard about the relationship ending - it will cause more panic and further anxiety and be a self-propelling cycle.
Can you talk things through with your boyfriend and explain the concerns you have? I'm sure he'll be able to put your mind at ease a little.
I find when I have panic attacks it's helpful to have a bottle of cold water with me because a. it stops me feeling sick and b. it helps ground me.
Try to keep in mind that just because things are this way right now, it won't always be this way.
Take care <3
x x x
|