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I am a cat · 14-01-2014, 11:06 PM

I have pretty constant anxiety and panic attacks, which I am having therapy for, but I wondered for those of you that have experienced it, if you have any tips or advice on managing anxiety and panic?

14-01-2014, 11:06 PM	#1
I am a cat Join Date: Jun 2007 Location: London UK I am currently:	How do you deal with your anxiety/panic? I have pretty constant anxiety and panic attacks, which I am having therapy for, but I wondered for those of you that have experienced it, if you have any tips or advice on managing anxiety and panic?