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griddlebone · 13-01-2014, 12:23 AM

Thats always a good goal to have! I find its very easy to incorporate 5 a day into your diet so hopefully it wont be too difficult.

In lots of other European countries they find it weird that we aim for 5 a day when a lot of countries have so much fruit and veg everyday that they have double/triple the amount we do!

I love it when I actually crave healthy things,gives me a kickstart into wanting to do it!

13-01-2014, 12:23 AM	#5
griddlebone Head of Chat/Forum Mod. Join Date: Nov 2005 Location: London. I am currently:	Thats always a good goal to have! I find its very easy to incorporate 5 a day into your diet so hopefully it wont be too difficult. In lots of other European countries they find it weird that we aim for 5 a day when a lot of countries have so much fruit and veg everyday that they have double/triple the amount we do! I love it when I actually crave healthy things,gives me a kickstart into wanting to do it!
	There are times to stay put, and what you want will come to you. But there are times to go out into the world and find such a thing for yourself. I aint no abacus but you can count on me.