Oh mike.
You are NOT fucked.
I feel the same way about my scars sometimes too.
I'm sorry to hear that you have burned. Have you taken care of the wounds?
Instead of seeing this as a complete fuck up, see it as a blip. Yes, you self harmed, but you can keep going with recovery. It doesn't have to go back to square one.
We all fall off the wagon sometimes.
When you say you feel like you haven't done enough, does that mean you are still triggered to burn more?
If so, can you distract yourself?
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