hey Carla,
have you spoken to anyone about your feelings of wanting to self harm?
Do you get on with any of the other patients there that you might be able to talk to, to feel a bit less lonely?
Self harming isn't going to get you anywhere, like Katie said, it may provide short term relief but you know they will find out and it won't do you any good in the long term.
Are you doing more groups now?
You know you can text me anytime xx
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