One thing which can help is to give yourself space to relax each and every day, even if it's only 15 minutes, try to relax whichever way works for you e.g a nice bath, relaxing music, or even just a cup of tea. It's all about nurturing yourself and accepting and understanding that you deserve nurturing, and to be nice to yourself. It also might be worth when in a better frame of mind to write down qualities you like about yourself, or that others like about you to refer to to reassure yourself when the negative thoughts/voices start up. Hang in there. You are so much stronger than the bullies. The fact that they need to bully anybody shows their own weakness.
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