I am glad to see you feel positive about group therapy, and well done for pushing yourself out of your comfort zone. That must have been hard to do.
When are you seeing the doctor? Try not to be too nervous- be open about what is going on with you and he surely will see that you are distressed and need support and time to recover.
I hope you managed to stay safe despite the urges. Do you have any coping strategies that you use to fight off urges?
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