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Deserving or otherwise to self harm
So I got asked the following question by my psychologist at our last session:-
Reasons why I don't deserve to harm myself
And I couldn't really come up with an answer which surprised me as I wouldn't say I did deserve to hurt myself but I couldn't think of an answer.
I've racked my brain over the last few days and then decided to turn the question on it's head and I realised that I couldn't think of any reasons why I did deserve to hurt myself.
It kind of feels like I'm ambivalent to it all which isn't how it really is!!
Can anyone think of a way that I could come up with some answers - I have thought about changing the question but that feels like a cop out....
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