Sounds like things are pretty rough at the moment, huh? I'm having it rough on my end, too. Different scenario, but its still hard to deal with. I'm trying to quit, too. It sounds like you have a few things already to do to try to help, with your journal and going on the forums here. You mentioned distractions, is there anything you can do to take your mind off things that you haven't tried? I dont know what you usually do, or what you've already tried, but i usually resort to listening to music, anime, or a movie whenever i want get my mind off of whatever crap is going on or bothering me. Sometimes i'll rewatch old younow chats that bands i listen to did. On a rare occassion - usually when i'm in class, actually - i'll draw. I find drawing really relaxing, therapeautic sort of. Anyways, i'm rambling now, sorry! I just wanted to try and help, not really sure if i did any good though.
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