Sorry you were too anxious and unwell to go to Cardiff, that must have been very disappointing.
Your week off doesn't have to be wasted though. It sounds like there is a lot going on at work that was putting pressure on you so perhaps having a break from that for a week is a helpful thing? It might give you some time to think about what is best for you and how things might be able to change, ie speaking to your manager or whatever action you feel is best.
Why not have a duvet day? Make it a positive one but don't deny yourself a duvet day! You've earned it after working so hard and feeling so rubbish. You could choose your favourite films etc.
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