Thank-you your support means alot. I am still feeling highly anxious and still have thoughts of wanting to take an overdose to make it stop but I feel a bit more in control and able to distract, use other strategies to not do that. I know it is not much but I managed to go outside today to put out some washing on the line and then later to bring it back in.
Tomorrow I am going to try and attempt to go the grocery store as I am getting quite low on food so I know it is something I need to do. I have no idea what has triggered this period of anxiety, in some ways I wish I knew so I could fix it if that makes sense.
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