RYL Forums - View Single Post - hi has anyone any advice regarding fibromyalgia

Rodolphus · 02-09-2013, 09:07 AM

I'm glad you got an answer. I also have fibromyalgia. The main advice I can offer you is to move. I know it hurts, and I know that sucks, but try to keep moving, even if it's just a 5 minute walk. I know that natural reaction is to rest, and you should definitely do that too, but careful exercise (gentle walking, stretching, yoga, swimming, etc) stops your muscles from seizing up and becoming tense.

Remember to take everything in moderation.

02-09-2013, 09:07 AM	#6
Rodolphus #Azkafam Join Date: Jan 2009	I'm glad you got an answer. I also have fibromyalgia. The main advice I can offer you is to move. I know it hurts, and I know that sucks, but try to keep moving, even if it's just a 5 minute walk. I know that natural reaction is to rest, and you should definitely do that too, but careful exercise (gentle walking, stretching, yoga, swimming, etc) stops your muscles from seizing up and becoming tense. Remember to take everything in moderation.
Rodolphus #Azkafam Join Date: Jan 2009	Now I'll play your ghost as my ace, whenever I'm led astray. But I am actually good, can't help it if we're tilted. I'm in my right place, don't be a downer.