Hi there.
Sorry you're struggling so much with it right now.
Have you spoken to anyone about your anxiety? I was put on Propranolol which helped me greatly with panic/anxiety attacks. In fact it made my life liveable again.
I also find having certain calming songs on my iPod always with me or something that has a familiar smell can help. Also always carrying a bottle of water.
As for the hair, it could simply be a reaction to this particular dying session, or it could just be completely natural as we all shed all the time; I seem to be always.
If you are concerned you could try going to your GP about it and speak to him?
x x x
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