hi,
i do find that music is a very good help. some of the distractions that i use are:
-drawing (even though im rubbish at it!)
-writing all my feeling down even if it doesnt make sense
- i write poems
- i have also started the gym to get me motivated into doing something each week.
- as a distraction to self harm i let PVA glue dry on my hands and sit and pick it off. i know it sounds wierd!!!
hope your okay, how you feeling today?
x
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