Hey, I just wanted to say hi and let you know your not alone, I have had a diagnosis of adjustment disorder, however it is only because I saw it written on my discharge papers when leaving psyc hospital, I have never been told officially. I also have diagnosis of BPD and depression, but because adjustment disorder has never really been discussed with me I find it hard to figure which of my symptoms and/or behaviours would be spcifically down to adjustment disorder and why i got the diaganosis if that makes sense, I know I am very impulsive which is my BPD, I asked psyc nurse once about adjustment disorder but they didn't know what it was.
From reading your post though you sound to have a good insight which i think is good and as you say (and I defo agree) about having to force yourself to go out is awful you should be proud that your managing to get out still, it takes a lot of strength!
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