Please just try and open up to them. The therapists are normally therapists because they have been through a situation. I went through many therapists before I found one that I liked. It was explained it to me like this: therapists are like ice cream you have to try lots of different flavors/therapists to find one that works for you. I tried many therapists of all kinds of shapes and sized before I found one that I trusted. Your mind also has to be in the right place before you are honestly open to getting help and finding a therapist that works for you. There are several types of therapy, not just sit down and talk therapy. I used to know someone who did talk therapy well she was working with houses. This worked for her because the horse keep her mind partly busy so she would not have anxiety attacks. The hardest part about therapy is finding a therapists that works well with you. Good Luck
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