Sorry things are tough right now hun.
Originally Posted by
ADownie25
Since moment i woke up this morning i knew it was going to be a really tough day and i was right.
^ Do you think that you could write down a plan of things that would help you on a bad day (e.g. things you enjoy doing, a list of distractions, people to call/text if you feel awful, time in the day you can have to yourself if you need to get away for a bit, etc) so that when you wake up with the feeling of knowing it's a tough day you will have a more practical and strategic approach to fighting it, rather than being emotion-driven and letting things become overwhelming?
I understand this is easier said than done and sometimes it's good to just 'give in' and rest as such, but you've gotta keep fighting, especially if there are a lot of tough days :)