Usually keeping your hands busy works. Like making something or drawing or painting. Im in the same boat as you so i know how difficult it is. Try writing something positive on the areas you self harmed. On one area ive put "you've come to far to go back now" on another ive put my gfs name, and on another i've put "this too will pass" i know seeing them does lift me up a bit when im feeling particularly low and wanting to self harm. PM me anytime if you want to chat. You can get through this! :)
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