I have done it the last 3 or 4 years but didn't get round to it this year.
I usually jog the first 2 or 3k, walk half of the 4th and then jog the last km and a bit and do it in about 35mins. But one year I did it with mates and we were doing all sorts, hopping and cartwheeling and giving each other piggybacks round it. It is good fun!
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