I'm really really sorry to bump this.
I've just woken up and I feel really overwhelmed by uni. Even thought classes are not on and my review is finished I am pressured to be helping out with my research faster because og another student. I told them I need to ease back into things and si far all they've done is ask me to do things.
I know I have a responsibly to them but I also know I need and actually deserve some down time, because this recovery WILL involve baby steps back into the things that stressed me out in the first place. It has taken me a lot to accept thatb because I usually push myself too hard. That's why i am here in the first place.
I'm doing deep breathing and focusing on my weekend away but it's SO important I ease into uni else I'll be so overwhelmed it will be forever a trigger and too scary.
Does this make sense?
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