Hello, I'm sorry things are so hard right now, you say you dont have a therapist, but is it possible that you could go and speak to your GP to get more anxiety medication and perhaps get referred to a counsellor or other mental health services?
Well done for being free of self harm, that is a big acheivement. You arent pathetic or worthless, you deserve to feel better. Can you talk to your partner about what is going on?
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