I'm so so sorry for the loss of your friend in such tragic circumstances. My heart goesv out to you and ask those affected.
I understand what you mean about wanting to get the feelings out, especially with grief as it is such s difficult emotion. Even if you've slipped up it's not too late for you to get through the rest of this safely. Would writing your feelings out help? That way you can still see your feelings and also the thoughts won't have to swirl around your head cause they'll be stored somewhere.
I wish you allb the best and hope tomorrow cann go as good as these things can. Remember while it is nice to be there for others, don't forget you deserve support too.
x
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