maybe when you have urges you could think about what you would advise a client to do, and then see if you can do that for yourself.
not having anyone close to you in terms of friends or family can feel very lonely and isolating. often people's immediate reaction to that is to hide themselves away even more, and think that maybe people don't want to know them, but all that really does is make things worse. it is important to keep going out and trying to build new friendships or strengthen ones that you already have...
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