I use lactofree products which makes it harder to go healthier as there's so little choice as there is! But I've been trying to have the 50/50 bread et
I think my go ahead is just to ban crisps/ biscuits/ sweets unless I really really need them energy wise.
The app is a good idea! I do see what you mean but some days it's actually how's like 'wow, nowhere near enough... To the bananas!' Or whatever :-P
I legit cannot get carried away! Can't do more than about 7 minutes behave I get too dizzy to stand or whatever. I'm doing 5 mins a day at the moment and will only up it by a minute at a time - even I can recognise doing it til I collapse is counter productive :P
At uni I do go for walks with people but harder at home. Only person to go with is brothers but they won't let me walk at my (slow) pace - they race ahead and I just can't walk faster when energyless
Thankyou <3
|