Hi,
Welcome back!
Firstly, well done for being in control This Long.
Would talking about The Things that are stressing you atm help?
When i had Problems with being too angry and i was yelling at my Family i forbid myself to be angry. But This was exactly The wrong Thing, It worked only in The Short Term. One day i Tried The opposite of forbidding me to be angry. I told myself that im allowed to feel angry, that It is an Emotion and that It will go away. That way It was easier for me to comtrol my Action. I Said to myself 'i am angry and i Want to Do This and this, but if i Do this i will regret It later. What can i Do to feel less angry that i wont regret later. It is not my moms/sisters fault that i have a Bad day.'
That way It was easier for me to step out of The Situation and think of comstructive ways to deal with my Anger.
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