Ian,
Its good youve been keeping yourself busy, Its good to youve been thinking things are going to get better, i know how hard that is to think positive. Please dont give up, things wont change overnight Ian give it more time.
Please please will you contact someone outside RYL a professional to get you extra support,and let us know when you have been able to do this mate.
That willl make a difference to the way you are coping. Its important you keep posting , but please do get outside help
Ian. Things wont get better unless you get extra support to help you manage your risky thoughts.
Dave
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