I'm glad your friends were able to get you out of it, it sounds indeed like a very scary situation to be in. I'm wondering how you feel about seeing a doctor and telling them what you're going through? They could refer you on for some support like a psychologist or a counsellor.
You've done an amazing job of coping so far by talking to your friends and your mum and not sleeping alone when things were so scary, I'm really proud of how hard you worked when those feelings were so intense, well done <3
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