Hey, hope everyone's doing ok.
*hugs skinnylove, if ok* It's really scary, feeling so disconnected from everything, I get that a lot. Hope you're alright atm.
I had the appointment, but it mainly focused on ED stuff, which, fair enough, is why I was referred to them, but they also deal in trauma. The guy (which freaked me out, but I was able to talk) suggested DBT, but didn't explain much about it. I didn't mention the dissociation stuff. I meant to, but it sounds so stupid in my head when I try to rehearse what I'm going to say.
Anyone have any ideas/even remember how they got talking about dissociation to start with?
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